Posted on 02.02.18 

KNOWING YOUR BODY

The new year has brought with it a chance for clients of Holistic Health Associates, 603 B W. Patrick St., to attend classes and workshops to learn more about movement, eating well and self-care, including how to find balance in your life. Nutrition classes teach the basics and essentials to a healthy diet and there’s also a class on how to de-junk your pantry so that using convenience food to save time also is a healthy option. Beating the winter blues is another offering on the class schedule with ways to conquer the winter blahs.

The center also offers acupuncture, massage, detox, nutrition and meditation services in “a wellness-minded community to support and promote a greater well-being,” according to its website. www.hhamd.com

CONSULTING FOR NONPROFITS AND SMALL BUSINESSES

Community leader Mary Ellen Mitchell has launched Allow Me Consulting to provide nonprofits and small businesses with capacity building and public relations expertise. Her philanthropic efforts include raising more than $5 million to benefit Frederick County residents through grants and fund development. She has a strong track record in program and event creation, strategic planning, and partnership building in the fields of education, health and housing.

Mitchell is a member of the Frederick County’s Affordable Housing Council. Her organizational involvement includes chairing the Frederick Coalition for Financial Success and serving on the Leadership Frederick County Council. She can be reached at me@allowmeconsulting.com.

TECHNOLOGY WITH THAT ROAST BEEF

Roy Rogers Restaurants recently launched an online ordering service as well as the second phase of its loyalty app, Roy’s Rewards. Customers now have the ease of placing their order with the click of a button from home and picking up food at their favorite Roy Rogers. The second phase launch includes online ordering, e-gift cards and increased flexibility when redeeming rewards points.

With the enhancements, guests will now have flexibility to earn points to redeem a variety of favorites including desserts, breakfast combos, sandwiches and lunch/dinner combo meals. Additionally, users will be able to order through the app before visiting the restaurant and will have the ability to purchase an e-gift card through the app. Roy’s Rewards is available for download in the Apple App Store and Google Play store. www.royrogersrestaurants.com